Our Programs
Discover the perfect martial arts program for your age, goals, and lifestyle. From toddlers to adults, traditional martial arts to modern fitness.
9
Different Programs
All Ages
4 Years to Adult
26+ Years
Martial Arts Experience
Early Childhood (Ages 4-6)
Perfect first introduction to martial arts with age-appropriate activities that build focus, coordination, and social skills in a fun, supportive environment.
Tiny Warriors
Ages 4-6
Your 4-6 year old will gain physical and social skills that benefit them for life. Learn focus, self-confidence and discipline while getting a full body workout.
- Focus & Self-Confidence
- Discipline & Respect
- Interpersonal Skills
Youth Programs (Ages 7-17)
Comprehensive martial arts training that builds character, confidence, and physical skills while teaching valuable life lessons that extend far beyond the dojo.
Kids Martial Arts
Ages 7-12
One of the best activities for children. They’ll learn physical self-defense while building mental and emotional skills for high school, college, and beyond.
- Self-Defense Skills
- Mental & Emotional Growth
- Character Development
Teen Martial Arts
Ages 13+
Perfect for teenagers! Gives them an outlet for their unique energy through structured classes designed and taught just for them.
- Energy Outlet
- Structured Environment
- Teen-Specific Training
Adult Programs (Ages 18+)
Whether you’re looking for fitness, self-defense, or personal growth, our adult programs offer challenging training in a supportive, non-intimidating environment.
Adult Martial Arts
Ages 18+
Whether it’s losing weight, building muscle, learning self-defense, or having fun – our classes have what you need. High energy instruction with awesome workouts.
- Weight Loss & Fitness
- Self-Defense Training
- Positive Community
Fitness Kickboxing
Ages 6+
Hardcore, bag-slamming, aggression-releasing workout you’ll love. Set to popular music with punches, kicks, calisthenics, and stretching. Non-contact class.
- High-Intensity Workout
- Stress Relief
- Popular Music
Krav Maga / Self Defense
Ages 16+
Krav Maga – as “real-deal” as it gets. Official fighting system for the Israeli Defense Force. Learn fool-proof defenses from all kinds of attacks.
- Real-World Techniques
- Weapon Defense
- Proven System
Special Programs
Beyond traditional martial arts training, we offer unique programs designed to meet specific family needs and create memorable experiences.
Personal Training
All Ages
Get expert fitness training tailored to your goals. Whether you’re new to exercise or working toward advanced performance, this program offers focused, results-driven support.
- One-on-One Coaching
- Strength & Conditioning
- Progress Monitoring
- Flexible Scheduling
Nutritional Coaching
All Ages
Build sustainable habits with guidance from a certified coach. Ideal for adults seeking support with energy, weight loss, and long-term health through realistic nutrition strategies.
- Personalized Meal Plans
- Habit-Based Coaching
- Goal Tracking
- Lifestyle Support
After School
Ages 5-12
High quality, movement-based After School childcare alternative. Perfect for working parents who want their children in a structured, educational environment.
- Safe Environment
- Structured Activities
- Martial Arts Training
- Homework Help
Personal Training
All Ages
Get expert fitness training tailored to your goals. Whether you’re new to exercise or working toward advanced performance, this program offers focused, results-driven support.
- One-on-One Coaching
- Strength & Conditioning
- Progress Monitoring
- Flexible Scheduling
Nutritional Coaching
All Ages
Build sustainable habits with guidance from a certified coach. Ideal for adults seeking support with energy, weight loss, and long-term health through realistic nutrition strategies.
- Personalized Meal Plans
- Habit-Based Coaching
- Goal Tracking
- Lifestyle Support
After School
Ages 5-12
High quality, movement-based After School childcare alternative. Perfect for working parents who want their children in a structured, educational environment.
- Safe Environment
- Structured Activities
- Martial Arts Training
- Homework Help
Summer Camp
Ages 5-12
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you’ll find!
- Full Day Care
- Fun Activities
- Flexible Scheduling
- Field Trips
Birthday Parties
All Ages
From setup to clean up, we have you covered! Your child and friends will play games, be entertained, and learn real martial arts moves.
- Complete Setup & Cleanup
- Games & Entertainment
- Unique Experience
- Martial Arts Demo
Summer Camp
Ages 5-12
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you’ll find!
- Full Day Care
- Fun Activities
- Flexible Scheduling
- Field Trips
Birthday Parties
All Ages
From setup to clean up, we have you covered! Your child and friends will play games, be entertained, and learn real martial arts moves.
- Complete Setup & Cleanup
- Games & Entertainment
- Unique Experience
- Martial Arts Demo
Frequently Asked Questions
Get answers to the most common questions about our martial arts programs and training.
What age groups do you accept?
We welcome students of all ages! Our programs include Tiny Warriors (ages 4-6), Kids Martial Arts (ages 7-12), Teen Martial Arts (ages 13+), and Adult Martial Arts. Each program is specifically designed for the developmental needs and interests of that age group.
Do I need any prior martial arts experience?
Absolutely not! Our programs are designed for beginners and experienced students alike. Our instructors will meet you where you are and help you progress at your own pace. We believe everyone can benefit from martial arts training, regardless of their starting point.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing that allows you to move freely – like a t-shirt and athletic shorts or sweatpants. You’ll train barefoot, so no special footwear is needed. Once you decide to continue, we’ll help you get the proper uniform (gi).
How often should I attend classes?
We recommend attending 2-3 classes per week for optimal progress. However, we understand everyone has different schedules. Even attending once a week will provide benefits, though progress will be slower. Our flexible scheduling allows you to find a routine that works for your lifestyle.
Is martial arts safe for children?
Yes! Safety is our top priority. Our classes emphasize control, respect, and proper technique. We teach students how to practice safely and our instructors closely supervise all activities. Our age-appropriate curriculum ensures children learn in a safe, supportive environment.
What's included in the free trial class?
Your free trial class includes a full martial arts lesson where you’ll learn basic techniques, experience our teaching style, and get a feel for our school culture. You’ll also receive information about our programs and have the opportunity to ask questions about training with us.
How long does it take to earn a black belt?
The journey to black belt typically takes 3-5 years with consistent training, but everyone progresses at their own pace. The time depends on factors like training frequency, natural aptitude, and individual effort. Remember, black belt is not the end goal – it’s just the beginning of advanced training!
Do you offer family discounts?
Yes! We love training families together and offer special family pricing. Training as a family creates shared goals, builds stronger bonds, and provides mutual support and motivation. Contact us to learn about our current family membership options.
What makes True Way Martial Arts different?
We focus on building character, confidence, and life skills alongside martial arts techniques. Our experienced instructors create a supportive family environment where every student can succeed. We emphasize practical self-defense, physical fitness, and personal development that extends far beyond the dojo.
Can I watch my child's class?
Absolutely! We encourage parents to watch their children’s classes, especially in the beginning. We have a comfortable viewing area where you can observe your child’s progress. Many parents find it exciting to watch their children grow in confidence and skill.
Ready to Start Your Journey?
Join hundreds of students who have transformed their lives through martial arts at True Way. Your first class is always free – no strings attached.
Flexible Scheduling
Multiple class times throughout the week
All Skill Levels
Beginner to advanced students welcome
Expert Instruction
7+ years of proven results